Is There a Natural Supplement for Weight Loss?

best weight loss natural supplements
To lose weight is easier than it seems. In this guide, we discuss the natural supplements which are useful in reducing unwanted body fat. We eat these natural supplements in our daily routine but the idea that the right dose of these supplements can also help us lose our weight safely has never occurred.

Green Tea Extract

A study says that green tea extract helps to increase metabolism and massive fat oxidation of the body. Green tea extract is not only helpful in loosing weight, but it also increases energy level. The green tea essence contains a compound called Flavonoid. Flavonoid influences the body's norepinephrine utilization. Norepinephrine is a hormone that monitors how calories are consumed in the body. When flavonoids interact with the green tea extract compound, more calories are burned in the body, resulting loss. 

There is another ingredient, which is catechin polyphenols. Catechin polyphenols interacts with another green tea extract component to promote weight loss by burning fat and thermogenesis.

Green Tea Extract as weight loss natural supplements


Hydroxycut is a supplement that also contributes to losing weight. It also contains many ingredients like calcium, potassium, and chromium, which help to lose weight. Moreover, these components play an essential role in human body growth. Hydroxycut is a safe and effective supplement in losing weight and increasing metabolism rate. It provides the energy that the body needs for exercising.

Guar Gum

Guar Gum is extracted from the seed of the guar plant. It swells up in the stomach when taken with water and increases in size by 10-20 times. With this, you feel that you already ate a lot. Your body feels full. If your stomach feels full, then there is no need to raid the kitchen frequently to eat. It would help if you kept in mind that even if guar gum is natural, it does not mean that you can eat it as much as you like. Eat according to your body capacity. Some people have a huge body capacity to accept the ingredients easily, and some have not. 

Raspberry Ketones

Raspberry Ketones help to extract the body's stubborn fat from specific areas of the body. It is impossible to only eat raspberry to get the proper raspberry ketone to combat body fat. Researchers found a way to extract the ketone and make their supplement to aid in losing weight.

Doctors also recommend consuming raspberry ketones with proper diet and exercising. It also increases the metabolism and energy level in the body. People trying to lose weight need to take adequate sleep and diet, so that their metabolism and energy level increase, but the raspberries' ketones help increase those levels naturally.

Is there a natural supplement for weight loss?


Glucomannan is a favorite supplement for people who want to lose weight with the help of natural herbs. It is extracted from the root of the konjac plant that grows in Asia. It is a soluble fiber because it is capable of absorbing 200 times its weight in water. So it is also a dietary supplement that contributes to weight loss. It has many benefits like helping to relieve constipation, and decrease the absorption of fat and carbohydrates. It is also used in many products to reduce cholesterol and blood sugar.  

Conjugated Linoleic Acid

Conjugated Linoleic Acid also contributes to weight loss. It is more beneficial for people suffering from a thyroid problem, especially those with hypothyroidism. It also helps in increasing the metabolism of the human body. 

The main reason for a thyroid problem in humans is that their adrenal and hormone levels become unbalanced. Because of those reasons, fat increases very rapidly in the body. So the use of this supplement is very beneficial to these people. It helps increase muscle strength. As a result, a person is capable of burning fat, and automatically metabolism rate increases. 


The Glutrasol supplements have ingredients that boost your immunity and decrease your blood pressure, and according to a recent study, it can help with weight control as well.

The latest study was conducted to evaluate the effectiveness of such ingredients as aged black garlic (ABG) extract, ginseng, cayenne pepper, and cinnamon to alleviate obesity and hyperlipidemia, and to regulate antioxidant properties in rats fed a high-fat diet.

It means that taking these natural supplements daily may help you lose weight. They may curb your appetite, speed up your metabolism, and help you burn calories.


Forskolin is a natural supplement that is obtained from the mint family herb. It is a herb that is mostly found in Thailand, Nepal, and the Sri Lanka region. According to the recent record, it is a beneficial herb or supplement for weight loss. Mostly it helps reduce belly fat. 

It contains a cell regulating substance, which is called Cyclic Adenosine Monophosphate or cAMP. This cAMP is liable for weight and fat loss. In our body, the adipose tissues or fat are made from fatty acids. Forskolin is responsible for removing the fatty acids from the body and activates the metabolism process. This metabolism process is responsible for converting fatty acid into energy. A fatty acid is extracted from the body rapidly which results in a loss in weight. 

Bitter Orange / Synephrine

best weight loss natural supplements

In Chinese herbal medicine, the Bitter Orange or Synephrine is considered a powerful stimulant that can induce weight loss. It is an essential oil that has long been used in herbal medicine for its health benefits. As it is commonly known in the weight loss world, Synephrine has been used by herbalists for centuries and is still one of the most popular herbal remedies available. The Bitter Orange is used to promote energy, invigorate the appetite, and act as a diuretic. It is also used as a laxative and as a disinfectant. Synephrine is an effective natural remedy for treating diabetes, hypertension, colds, flu, and many other ailments.

Synephrine for weight loss works by increasing your body's metabolic rate so that it burns more calories at a faster pace. Because of the increased energy, your body burns the stored fat more rapidly, resulting in a quicker weight loss. Synephrine can be taken as a tea, capsule, tincture, tablet, or spray. 

According to research, these are the best weight loss natural supplements that help you safely and effectively reduce weight.