Blood pressure, what it is, and how it changes
Systolic pressure from 130 to 139 mmHg is considered increased within the norm. It is the body's "advice" that we need to focus on preventing a possible development of the condition known as hypertension. Diastolic blood pressure is also associated with smaller range changes. They reflect the state of the vascular wall, which is essential for assessing the effectiveness of prevention means. Hypertension begins with systolic blood pressure higher than 139 mmHg and results from long-term pathophysiological processes that have affected the vessels and the entire cardiovascular system. The border of hypertension for diastolic blood pressure starts from 89 mmHg, so all higher numbers are evidence of existing hypertension.
Headache, nausea, and lightheadedness are the main hypertension symptoms among many others. However, if a person is not attentive to their health condition, arterial hypertension can remain “in the shadows” for a long time. It means that the disease is unnoticed and perceived as “just a headache,” “work fatigue,” and other things. Unfortunately, hypertension without proper treatment can damage all organs and worsen the human's general condition leading to unpleasant complications.
Why are supplements beneficial for people with high blood pressure?
Some supplements are necessary to consume in sufficient quantities to improve the human body's condition, particularly the cardiovascular system. Such additives can be vitamins and trace elements, for example. They force the body to return to the normal physical state. Moreover, the beneficial effects are not limited to a simple metabolic boost.
Without supplementation therapy and any life changes, high blood pressure would slowly bring a person closer to the condition named arterial hypertension. In this case, the body would need drug therapy. Supplements have additional positive effects like the general improvement of the body state and the direct impact that interferes with certain pathophysiological chains. Among other things, supplements are good at preventing hypertension and lowering blood pressure because they act on several targets at once. So, the patient's general condition becomes much better, not only due to the normalization of blood pressure.
Why is it important? Is it enough to reduce the pressure?
Yes and no, because we must remember that additives have different effects. The improvement of the general condition of the body makes it much easier to adhere to the primary prevention methods. These methods help to avoid harmful remedies and add useful and healthy habits, such as exercising to maintain the vascular tone and heart efficiency.
What are the good habits? Let's start with sports. Why is sport so important in the prevention of hypertension? It is effective since we train not only visible muscles but also the cardiovascular system. Small loads and large ones improve blood circulation and help the vessels adequately adapt to the need for high oxygen consumption. Moreover, exercising partially saves from obesity. It is also an effective prevention method since obesity is dangerous because of profound changes in metabolism, including hormonal changes associated with hormonally active visceral fat. Running works well as it additionally reduces overall damage from chronic stress. Being in the fresh air is generally beneficial for a person, so a planned regular walk or run during the day is not a luxury, but a necessity. We must remember that exceedingly heavy loads are especially more dangerous if your pressure is no longer normal as the necessity to adapt is a significant stress.
Vitamins for vessels: variety and efficiency
Here, the best solution would be to use iron, vitamin B-3, L-arginine, Omega-3 fatty acids, Capsaicin, Quercetin, vitamin D, and some other additives with less intense effect. Vitamin B-3 improves the condition of the vessel and lowers the level of cholesterol in the blood, which partially prevents the formation of plaques, which worsens the vessel's condition. Iron, in addition to its well-known role as a component of red blood cells, is used to create connective tissue that helps to adequately regulate blood pressure. At the same time, iron is one of the few elements that should be taken very carefully to avoid side effects. L-arginine, Omega-3 fatty acids, and Quercetin help blood vessels due to the delivery of nitric oxide to the blood, which relaxes blood vessels and improves blood flow.
Some other factors influence vessels' health. Even treatment of diabetes can help because blood sugar if it is high, changes cells by making them more fragile and "sick". Combined supplements with several active biomolecules provide both complex effects and possibility to take one pill.
Reduce the effects of bad habits to increase the results of treatment
It is crucial to avoid negative factors like smoking, which not only changes the chance of dying from lung cancer but also increases blood pressure. Smoking severely damages blood vessels, not only because of the release of pathological substances into the bloodstream but also due to the direct vasoconstrictor effect of nicotine.
Forming a stable daily routine is key to reducing the amount of stress and balancing the autonomic nervous system. It helps a person to resist new negative factors and recover from existing injuries.
It is also a good idea to avoid eating salt or at least reduce your intake of salt. You should remember that many products already have additional salt, obtained, for example, during the preparation of semi-finished products.
But the biggest mistake we can make is to miss the moment when a more intense treatment is required, including drugs that lower blood pressure at a "coarser" level. Supplements, which are essential in preventing hypertension, are a good bonus in its treatment, as they allow the body to gently and gradually rehabilitate from the damage. Drug therapy of arterial hypertension alone is aimed at suppressing the existing high blood pressure, with the aim to save the patient from possible complications caused by the constant negative influence of high blood pressure. In a way, the situation here is similar to diabetes mellitus, but an aggressive agent is not elevated sugar but elevated blood pressure. An example of a combined product with a combination of effective supplements is Glustarol, which can protect you from high blood pressure and help to live a healthy life.
High blood pressure is a common problem, as well as many cardiovascular diseases. At the same time, many people do not have a serious attitude to this condition and to the disease that it entails - hypertension.
It may be caused by the fact that hypertension does not kill instantly, as a heart attack or stroke can. However, as we age, hypertension can become one of the causes of both. Besides, high blood pressure is not something that can be treated and forgotten, it needs constant support. If you have relatives with hypertension, and your blood pressure is often higher than 120/80, you should be very careful about your health, as the chance of having the disease is higher.
It makes sense to create an adequate daily regimen to avoid stress and receive the necessary portion of physical activity during the day. It would also be beneficial to quit smoking, create a healthier diet, and reduce or eliminate alcohol. Many doctors notice that such lifestyle modifications already have an impact on the condition even in people who develop hypertension.
Supplements are aimed at a different mechanism for lowering blood pressure. They include potassium, which helps counteract the effects of sodium on blood pressure. Folic acid also gives great support in “fighting” high blood pressure, especially in women during pregnancy. Magnesium shows fewer results but still has positive effects.
Some supplements, which benefit the heart, blood vessels, and the entire body constitute combined therapy. The process of the taking is simplified, as you only have to take one pill. Moreover, sometimes the effectiveness of individual elements is improved in combination. Glutrasol-IE is an example of a good combination as it was matched perfectly to the treatment of high blood pressure. It even contains lactobacilli which improve general health.
It is essential to be responsible and monitor your health to prevent illnesses. You should also remember to consult a doctor before you decide to take any supplement.