Supplements to Boost Heart Health
Supplements can be helpful for your muscles, bones, and other parts of your body. According to research, they can also be useful for your heart, as some of them can aid in improving blood pressure, lowering cholesterol, and other issues that may increase chances of heart disease. But it is still not clear if they can be useful in preventing strokes, heart attacks, and other diseases.
Minerals and Multivitamins
Minerals and vitamins consumed properly can help in reducing heart disease risks. You should include whole foods as a main source of nutrients. Research has shown that numerous individuals do not achieve the recommended vitamin intake.
Only the combination of a healthy rich diet and necessary supplements can cure the lack of nutrients caused by unhealthy eating habits. The supplements can be vital as sometimes it can be hard to get a variety of vegetables and fruits.
Several studies note a link between the consumption of minerals and vitamin supplements and the prevention of heart diseases. Mineral and vitamin supplements can prove to be an inexpensive and safe method to provide you with health benefits.
Co Q10 (Coenzyme Q10)
Co Q10 (Coenzyme Q10) is found in every cell of your body, and it is similar to vitamin A. CoQ10 is used by your body to produce energy for maintaining health. It also protects your body from any damage caused by harmful molecules by functioning as an antioxidant. CoQ10 can also help in boosting energy, speeding recovery from exercises, and supporting heart failure.
Coenzymes and enzymes help protect the skeletal and heart muscles.
CoQ10 is naturally available in a variety of foods. Foods that are particularly rich in CoQ10 are oil, peanuts, mackerel, beef, soy, sardines, and organ meats such as kidney, heart, liver.
Fiber
Food is the best source of fiber. However, if your diet is poor in fiber, you can go for fiber supplements to fulfill the lack. As there are different kinds of fiber: insoluble and soluble, choose a product that contains both. Ensure that you are hydrated when taking fiber supplements.
Taking Psyllium fiber along with a diet low in saturated fat and cholesterol can help to lower your cholesterol levels.
For weight loss, fiber can be most effective, along with exercise and a proper diet.
When you decide to take a fiber supplement, ensure that you do not accidentally buy a laxative supplement. On both the supplements, the labels may state something similar to “regulates bowel patterns.”
Omega-3 Fatty acid
Omega-3 polyunsaturated fatty acids are available in oil from certain kinds of fishes, plant sources, and vegetables. These fatty acids are not produced in your body and must be taken through either supplements or diet, generally through “fish oil”.
The body’s production of triglycerides can be reduced by taking Omega-3 polyunsaturated fatty acids. Triglycerides at high levels can cause heart disease, stroke, and coronary artery disease. A combination of exercise and diet will keep the optimal triglyceride levels in your blood.
In a double-blind study conducted with patients suffering from chronic heart failure, consumption of supplements with fish oil lead to a little, though, statistically remarkable reduction in the number of people hospitalized for cardiovascular reasons or died. Another double-blind study found that consumption of supplements made an improvement in heart function.
Magnesium
Low magnesium found in individuals can be a sign of heart disease. Research has found that magnesium at low levels is associated with cardiovascular risk factors such as hardening of arteries, cholesterol, calcification of soft tissues, arterial plaque build-up, high blood pressure.
Supplements of magnesium are available in various mineral combinations and forms such as magnesium gluconate, magnesium hydroxide, magnesium citrate, a popular kind of magnesium sulfate, which is also known as Epsom salt. It is put to use for bath, to relax tired muscles, and for foot soaks for sore.
If you are suffering from kidney disease, you have to be cautious with magnesium consumption.
L-Carnitine
It is an amino acid vital to transport fats to mitochondria, a place in a cell where fats are converted into energy. For normal heart functioning adequate energy production is necessary.
Numerous studies have found reduced symptoms of angina and improvement in heart functioning due to the intake of L-carnitine.
Individuals with congestive heart failure experience have insufficient oxygenation of the heart that can cause damage to their heart muscles. Intake of L-carnitine supplements can reduce this damage, decrease the number and severity of complications and pain after a heart attack.
Green Tea
For centuries, green tea has been used as a good relaxant. It has also been found to be helpful in lowering cholesterol and LDL cholesterol levels, as stated by several controlled and preliminary trials.
As extracts in supplements can contain contamination, a preferred way is to drink green tea.
Garlic
Besides adding great taste to food it is consumed orally as a supplement as a possible effective remedy for coronary artery disease.
Garlic may increase the risk of bleeding and affect blood clotting. So, if you have to go through dental work, surgery, or any medical procedure, it is recommended to stop the garlic intake at least two weeks before the procedure.
Keep away from excessive consumption of choline.
Keep away from excessive consumption of choline.
Excessive consumption of choline, which is a vital nutrient abundant in eggs, milk, and meat, increases the level of a bacteria-produced compound known as trimethylamine N-oxide (TMAO), as well as the tendency of platelets to form clots and clump together.
Numerous studies have found that high blood levels of trimethylamine N-oxide (TMAO) are linked with a higher risk of heart disease, including strokes and heart attacks in people.
Conclusion
Consult your doctor if you are not sure regarding the safety of a herb or supplement. Even if you consider taking supplements alongside conventional medical treatment, inform your doctor firsthand before the decision.
