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2020 will always be remembered as the start of the pandemic. COVID-19 was spreading disastrously, and there was no cure to it. It had been declared a global pandemic by the W.H.O. There were many debates about the cure and...
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Ascorbic acid or vitamin C is a good antioxidant that boosts the immune system. It is a water-soluble vitamin. Fruits and vegetables are a rich source of natural vitamin C. It is also responsible for fighting free-radical attacks on the body...
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Sleep, sufficient water, lots of fruits and vegetables, and mild movement are primary activities to feel healthy. This is a healthy base that can be supported by several additional spices, vitamins, and minerals. Many of the following supplements are suitable...
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Our immune system protects us from a wide range of health conditions and infections like cold and flu. However, aging comes with many adverse effects, and you might see yourself suffering from fever and cough quite frequently. Now, to prevent...
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The current pandemic has reminded us of the importance of a good immune system, but it’s vital all year long. While we cannot control everything affecting our immune system, the good news is that you can do so much like minding...
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