2020 will always be remembered as the start of the pandemic. COVID-19 was spreading disastrously, and there was no cure to it. It had been declared a global pandemic by the W.H.O.
There were many debates about the cure and the ways to stop the virus from spreading. The only scientifically proven fact was that it depended on our body if we could cope with the virus.
Our immune system protects us from harmful viruses and diseases. It does so by killing the virus with antibodies. So, along with maintaining one's hygiene, we should also focus on improving our immune system.
Follow a Healthy Diet
Try eating fruits, legumes, nuts, vegetables as they are all rich in antioxidants and nutrients. It will give your body sources to protect you from harmful pathogens. Make sure your diet contains all the necessary vitamins and proteins. Lacking them would cause serious damage to the immune system as proteins are the backbones of the immunity cells.
Poor sleep and a low immune system go hand in hand. Try to get adequate rest if you want to boost your immune system. Try going to bed on time so that you have a good quality of sleep. Sleep for at least 7 hrs if you are an adult. Poor quality sleep may make you restless and irritable. If you have a problem sleeping, you should try to restrict watching television or any screen before your sleep time. The rays emitted from these screens disrupt your sleep in many ways.
Doing daily exercises is said to be the foundation of a healthy and long life. It improves your blood pressure, cardiovascular health and also helps you to control your body weight. Moreover, it can change the speed of white blood cells and antibodies. These cells circulate rapidly and discover any infection easily. It also boosts blood circulation, which allows the cells to work more efficiently and effectively. Exercises are also proven to reduce stress hormones.
While these are the ways through which you can boost your immune system, certain products can help too.
It is an immunity booster that also fights the harmful radicals which are in your body. It ensures a healthy gut and strengthens the heart, liver, and lungs too.
This natural formula will protect and support your body against infections. The added ingredients are luo han guo fruit extract, organic pea protein, acemannan, plant sterols, olive leaf, bovine thymus.
These capsules are by Add Veda. They help you to maintain high energy levels and will keep you active. They are also known as immunomodulators. Furthermore, they work as detoxifiers and improve the digestive system.
Guduchi Immunity Wellness
Guduchi Immunity Wellness capsules made from Guduchi are brought to you by Himalaya. These capsules' main features are that they improve the skin complexion and treat bronchitis, asthma, and chronic cough. They also have anti-inflammatory properties.
Revit General Wellness
These capsules consist of all the crucial nutrients, minerals, herbs, and vitamins that our body needs. It supports avoiding fatigue, general debility, and weakness. It helps improve appetite and increase the utilization of oxygen.
There are some specific vitamins that you should focus on: vitamin C, vitamin B6, and vitamin E.
Vitamin C is the most essential and biggest immune system booster. If your body is lacking vitamin C, you are most probably prone to getting sick. You can either choose food that contains vitamin C or take supplements. Grapefruits, oranges, bell pepper, spinach, broccoli, kale, and tangerines are the products containing vitamin C.
It is especially found in green vegetables and chickpeas. Vitamin B6 is important because it supports the biochemical reactions in the immune system. You can also opt for chicken or cold-water fish such as tuna or salmon in your diet.
There are many supplements with vitamin E that you can take. Vitamin E helps the body to fight off infections as it is a powerful antioxidant. You can add nuts, spinach, and sunflower seeds to your diet if you want to boost the immune system naturally. However, doctors avoid prescribing supplements for vitamin E as it can be harmful to the body sometimes.
The Bottom line
You can build a strong immune system not only by taking supplements, but also by focusing on having healthy eating habits. Vitamins and supplements can help you fill the gaps in your diet, but the best way to boost your immunity is to load up your body with essential nutrients that you can get directly from food. Your body will observe vitamins and nutrients in a better way when they come from a dietary source.
Along with wearing a mask and keeping a distance, there are things that we can do to protect a body from certain diseases and viruses. Boosting the immune system would be the first step we should take.
You have to change your routine and diet if you want to stay away from viruses soon.